Cognitive behavioral therapy techniques can help you unlearn thought patterns that contribute to low self-esteem. Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job and your health. But you can raise your self-esteem to...
Successful productivity makes you more efficient and effective with your time and energy. If you occasionally feel out of control, are unable to focus or prioritize, lack the work/life balance you want, or notice that you’re often too tactical vs....
  Researchers and mental health professionals contest that ancient mindfulness practices - originating in Hindu, Buddhist, Taoist and other traditions - hold great promise. Mindfulness means being fully aware of what is happening both inside yourself—in your body, heart and mind—and...
  How do “experience” and “memory” shape well-being? Author Jonathan Haidt talks about three of the ten great truths from his book The Happiness Hypothesis. To be a great truth, it has to arise on multiple continents and multiple eras,...
  Dr. Mary Cowley, TFT-VT, discusses trauma and demonstrates the TFT trauma relief tapping therapy algorithm. You might also like:
Realize that you are in control of yourself and your life. It's up to you to give yourself the best life possible. No one else can do it for you, and truth is, it's best when you can do it...
• What does the new science tell us about the mind of a leader? • Why is emotional capital the new currency in the new world of work? • Which 10 emotional and social skills separate great leaders from the average? •...
The most successful people in business approach their work differently than most. They all share the similar perspectives and beliefs. According to Jeff Haden, regardless of industry or profession, they act on those beliefs: 1. Time doesn't fill me. I fill time. Deadlines...
Stop looking for perfection and start doing your best work. This guide includes: Why seeking perfection is blocking your success The truth about "gaining approval" How you can do your best work and put your best effort forth   Tips and tricks to discover your...
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